SPORTS MASSAGE

Regular Sports Massage helps to improve  your performance in your sport by maximising your flexibility, speeding up recovery of your muscles and reduces the risk of injury.

Sports massage can also help you if you  spend long hours at a desk or behind the wheel. It can combat stress and help to improve your posture.

The Benefits of Sports Massage

 

STRETCHING

Using advanced soft tisue manipulation, Sports Massage can stretch tissues that can not be stretched with normal methods, Bundles of muscle fibres are stretched sideways as well as lengthways which releases any tension or pressure build up.

IMPROVE TISSUE ELASTICITY

Hard training can make tissues hard and inelastic. This is why hard training may not always result in improvements. Sports Massage helps reverse this by stretching the tissues before and after training and therefore helps the muscle to tone and build .and promotes flexibility

BREAK DOWN SCAR TISSUE

Scar tissue is the result of over training,previous injuries or trauma and affects muscle, tendons and ligaments, This can lead to tissues that are prone to injury and pain. Sports massage breaks down this fibrous tissue and brings the area back into balance, which reduces pain, reduces risk of injury, improves flexilbility and thus improves  your performance in your sport.

PAIN REDUCTION

Tension and waste products (ie  a build up of lactic acid and trigger points) in muscles often cause pain. Sports Massage techniques  reduces this and releases the body's natural endorphins.

RELAXATION

After hard training or  a long day of competing in your sport, Sports Massage relaxes muscles and prepares youth Muscles relax through the generation of heat, circulation and stretching.

 

 Juliet Morley BSc(Hons) MCSP is a highly qualified Sports Therapist and will ensure that each treatment is suited to your needs. By drawing upon a variety of sports massage techniques, she will provide you with the treatment that will bring your body into balance.

To make an appointment with Juliet Morley, please call 07917 028370

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